Non-carbonated blends the advantages of melatonin with 5-HTP (5-Hydroxytryptophan), magnesium and L-theanine, plus the pomegranate, acai and blueberry superfruit extracts. In the absence of sunlight, MELATONIN is naturally released in the body to help prepare the body for rest. Melatonin is also abundant in nature, found in seeds, grains, and other fruits, indicating that it may have other roles besides controlling the mammalian biological clock (circadian rhythm). MAGNESIUM is a 50 mg mineral and electrolyte per bottle (13 percent DV). L-THEANINE is an amino acid present in green tea that does not affect sleep but has been investigated for its supposed effects of relaxation.

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