21 grams of organic plant based protein (pea, brown rice, chia seeds), 6 grams of organic dietary fiber, 4 grams of net carbs, 0 grams of sugar, 150 calories per serving. Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when bakin grams to give your cakes, muffins, brownies, or cookies a protein and energy boost. Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, buildin grams lean muscle, muscle recovery, and pre or post workouts. Expiry date 8/9/2021

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